Core Stability Exercise; The “Knee Plank”
A Knee Plank is an effective way to work on developing a stable core. This position is less supported than some other basic core stabilizing …
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Challenge your core with a All-4 Superman
A poor tone in your core muscles can greatly affect your lower back health and general well-being. Without a stable core supporting your back, lifting …
Stabilise your Core
The Hollow Hold Exercise A poor tone in your core muscles can greatly affect your lower back health and general well-being. Without a stable core …
Evolution of cognition from movement
A brain is only really required in moving organisms. To move safely and survive you need to plan your movement and be able to predict …
Human brain size and the spine
The brain is a stimulus-based system, it depends on outside sources for stimulation to grow and form connections. The more a brain cell is stimulated …
Re-developing healthy spinal curvatures
The spine has no curvature at birth. The midback gradually develops quite a fixed forward hunched curvature in young childhood. Early on in development a …
30-day wellbeing challenge
Your long-term health and wellbeing is closely linked to your daily lifestyle habits. Permanently changing one small thing that regularly recurs in your life can …
A logical health blueprint
It is increasingly recognized that certain fundamental changes in diet and lifestyle that occurred after humans moved away from a hunter-gatherer lifestyle, are too recent …
Mental health and it’s impact on your body
Below are some intresting facts and stats around the mind body conection and health and wellbeing. World Health Organization 1995 ”We can no longer maintain …
Sleep smarter
We often take sleep for granted… but as far as our health is concerned there is no alternative to getting a good night’s sleep. Waking …