Switch off those tight muscles with foam rolling

Sep 23, 2019

Foam rolling and other forms of Self-Myofascial-Release (SMR) are quickly becoming a staple in training programs worldwide. Do you know why? While you’ve probably never heard of your Golgi Tendon Organ (GTO) before. It’s the key part of anatomy that makes foam rolling effective. The GTO is a mechano-receptor found at the muscle-tendon junction; for …

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Healthy Habits for spinal health

Sep 19, 2019

 If you want to be healthy and thrive, then you need a well-functioning nervous system. For your nervous system to function at its best it is essential to have an optimally functioning spine.   Chiropractic adjustments performed in an appropriate rhythm for your level of spinal health can do wonders in improving your spinal function. …

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Top 5 amazing ways to make your healthy habits stick

Aug 24, 2018

1)    3 short cuts to make healthy habits easy We are programmed to preserve energy, so you could say that we are lazy by nature. However, you could use this to your advantage when it comes to creating healthy habits. E.g.: – Improve access: Vegetables on the top fridge shelf makes them a 40% more likely snack …

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