Do you get tension headaches?

Jan 4, 2021

Many people have such a bad posture that the upper neck muscles have to cramp up to the extent that they compress the base of …

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Get active and healthy in 2021

Dec 28, 2020

Did you know that there was a 100% increase in the occurrence of Type 2 diabetes and obesity in the US during the latter half …

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Offset your computer slump this way!

Dec 21, 2020

Quite often, the Thoracic spine is limited in both extension and rotation due to chronic postural tension and a sedentary lifestyle. The Thoracic spine are …

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Calves stretch for postural health

Dec 14, 2020

If everyone could just do one stretch exercise this would be it, because a tight calf can really affect your gate and posture. Tight muscles …

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Flexible calves for improved spinal health?

Dec 14, 2020

If everyone could just do one stretch exercise this would be it, because a tight calf can really affect your gate and posture. Tight muscles …

Flexible calves for improved spinal health? Read More »

Time to get moving

Dec 7, 2020

After years of sedentary living, many people unknowingly suffer from movement restrictions from short, weak and poorly balanced muscles and ligaments. Thinking about it, these …

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Chin-splints + tennis ball?

Nov 30, 2020

This is how you can massage out your chin splints with a tennis ball. The Tibialis anterior can often become scarred (shin-splints) due to overuse …

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“Loosen those tight hips and gluts”

Nov 23, 2020

Tight hips and Gluteal muscles can often be a contributing cause of lower back pain. Inflexibility in the Gluteals can contribute to excessive load on …

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Could your spinal issues be a result of our modern lifestyle?

Nov 16, 2020

I believe that many of our modern health ailments including most musculoskeletal issues like neck and back pain to a large extent stem from our …

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How chiropractic works

Nov 9, 2020

Studies have shown that small muscles that attach to individual vertebrae in the spine can become tight due to a variety of reasons including injury, repetitive bad posture, and overuse. The …

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