WholeBodyChiro stage-4 COVID restrictions.

Aug 10, 2020

The Chief Allied Health Officer, Adjunct Associate Professor Donna Markham, from the Department of Health & Human Services (Victoria) has released this message for all …

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A stooped posture is associated with higher mortality rates

Aug 3, 2020

The Journal of the American Geriatic Society states, “Older men and women with hyperkyhpotic posture have higher mortality rates. Hyperkyhpotic postures in older people are usually due …

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How to address scar tissue in the Achilles tendon

Jul 27, 2020

A forward head posture is one of the most common postural issues in our modern society. With a forward stooping posture, you will put excessive …

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WholeBodyChiro is now even cleaner…

Jul 20, 2020

As a result of the increasing numbers of COVID-19 cases WholeBodyChiro has heighten its level of sanitation.  A few days ago, National Sanitation Solutions (NSS) …

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Move to your best health!

Jul 13, 2020

Your musculoskeletal system is built for movement and depends on regular movement to keep functioning and stay healthy over time. Below are some handy resources …

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How to manage an acute disk in the lower back

Jul 6, 2020

One of the most severe and common issues when it coming to lower back pain is disc bulge issues. These can be tricky to deal …

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Do you struggle to reach overhead?

Jun 28, 2020

The Latissimus Dorsi (Lats) can become short, stiff and fibrotic due to longstanding postural tension around the spine. The Lats originates from the spine, Thoraco-Lumbar …

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Handy resources for better eating

Jun 22, 2020

An important aspect of spinal health is to provide your spine with the nutrients that it needs to heal and function properly. Here are some …

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Chiropractic a different approach

Jun 15, 2020

Chiropractoprs often approach the body from a different angle than traditional aleopathic medecine. Chiropractic does not, in a strict sence, treat disease, it treats with …

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How bad posture stresses your calves and what to do about Soleus

Jun 7, 2020

Poor posture with a forward protruding head position is supremely common today due to stress, the use of handheld devices and a sedentary lifestyle. This …

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