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Proactive collaboration with Vivalife Pilates during the Covid 19 outbreak

Mar 26, 2020

A few days ago I had an absolutely outstanding Sunday morning Pilates workout at Viva life in their reformer class. I was tempted to stay …

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Environmental tips on how to make a spine friendly diet

Mar 15, 2020

Provide your spine with the nutrients that it needs to heal and function properly, by: Get a smoothie blender: Having a smoothie blender standing on …

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Why spinal health matters

Mar 10, 2020

Two of the main functions of the spine are to protect and energize the nervous system.  Just as the skull houses and protects the brain, …

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Improve your posture with a tennis ball

Mar 2, 2020

Tight Pecks can contribute to a hunched forward tight posture. The pectoralis major is typically short and stiff due to over-training (too much chest training) …

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Give your spine time to rest with quality sleep

Feb 23, 2020

Give your spine and nervous system quality time to heal and recover Use a towel to restore your neck curve: Due to our stressed and …

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Modern research validating chiropractic

Feb 10, 2020

Healthy spines move well and send healthy neurological signals to the brain (called proprioception). These signals are critical for proper brain function and the brains …

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Gastonemius Release

Feb 3, 2020

With the forward hunched posture that is so common today, lots of people end up with tight calves. This foam rolling exercise is a good …

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Relax into a healthier posture

Jan 23, 2020

End of workday relaxation habit: Stressing from when the alarm clock rings in the morning until the head hits the pillow is not how it …

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WholeBodyHealth

Nov 19, 2019

Your body is designed to be healthy. Given a chance the body is a self-healing, self-regulating system. All the body needs to express full health …

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Plantar facia release (to reduce the risk of plantar fasciitis)

Nov 14, 2019

Anatomy and Function The Plantar Fascia is a band of connective tissue that connects the toes to the Achilles Tendon. The Plantar Fascia works in …

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