Change your environment to move better

Apr 20, 2020

Below are 5 ideas of environmental changes that you can make to help your spine to function as it was intended despite our modern sedentary …

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Chiropractic History

Apr 13, 2020

Chiropractic History D.D. Palmer a magnetic nerve healer, founded chiropractic in 1895. He discovered the basic premises of chiropractic while working on a deaf janitor …

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Do you have pain and tingling in your lower leg?

Apr 7, 2020

A commonly known cause of pain radiating down your legs is pressure to the nerves in your lower back. However back issues are not the …

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Proactive collaboration with Vivalife Pilates during the Covid 19 outbreak

Mar 26, 2020

A few days ago I had an absolutely outstanding Sunday morning Pilates workout at Viva life in their reformer class. I was tempted to stay …

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Environmental tips on how to make a spine friendly diet

Mar 15, 2020

Provide your spine with the nutrients that it needs to heal and function properly, by: Get a smoothie blender: Having a smoothie blender standing on …

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Why spinal health matters

Mar 10, 2020

Two of the main functions of the spine are to protect and energize the nervous system.  Just as the skull houses and protects the brain, …

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Improve your posture with a tennis ball

Mar 2, 2020

Tight Pecks can contribute to a hunched forward tight posture. The pectoralis major is typically short and stiff due to over-training (too much chest training) …

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Give your spine time to rest with quality sleep

Feb 23, 2020

Give your spine and nervous system quality time to heal and recover Use a towel to restore your neck curve: Due to our stressed and …

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Modern research validating chiropractic

Feb 10, 2020

Healthy spines move well and send healthy neurological signals to the brain (called proprioception). These signals are critical for proper brain function and the brains …

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Gastonemius Release

Feb 3, 2020

With the forward hunched posture that is so common today, lots of people end up with tight calves. This foam rolling exercise is a good …

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