Rhomboid Pushup for better shoulder positioning
Rhomboid Pushup for better shoulder positioning The rhomboid push-up helps improve your shoulder blade positioning, which in turn affects your thoracic and cervical posture. When …
Brush your teeth and perform your ‘Spinal hygiene routine’ every day
This set of exercises can be used as a daily spinal mobility routine, along with the Jefferson flexion curl. These exercises will help maintain good …
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Help your disc bulge with the McKenzie Press-ups:
The McKenzie Method focuses on identifying specific movements and positions that either worsen or improves your symptoms. Your “directional preference” refers to the direction of …
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Open up your posture with the “floor angel”
In our modern society, we spend long periods with our arms stretched out in front of us due to repetitive activities like typing on keyboards …
A healthy spine can rotate!
Long-standing lower back issues often lead to scar tissue infiltration in the muscles closest to the spine and stiffness that restrict normal function and healing. …
The Surprising Health Benefits of Hanging or Traction for Your Lower Back
In our quest for a healthy and pain-free life, we often overlook simple yet effective methods to alleviate lower back pain. One such method is …
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Decompress your spine with the L5 facet joint stretch
When there is tightness in the hip flexors and the lower back extensor muscles, or when the core is weak and disengaged, the pelvis tends …
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4 good reasons to stretch your Quads
The quadriceps femoris (quads) are powerful muscles located at the front of the thigh. They are responsible for straightening the knee and aiding in flexing …
Less back injuries with flexible hamstrings
Having flexible hamstrings offers several benefits, including increased range of motion in daily activities, reduced risk of lower back injuries, and improved athletic performance. Increased …
Improve your physical performance with the L-sit exercise
The L-sit single leg raise is a challenging exercise that offers several functional fitness benefits. Here are some of the key benefits: Improved core strength: …
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