SMR tool kit

Oct 15, 2019

If you are thinking of equipping yourself with some self-massage/Myofascial Release tools (SMR) then her is a quick guide for you: FOAM ROLLER A foam …

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Health eating habits for spinal health

Oct 7, 2019

Provide your spine with the nutrients that it needs to heal and function properly   Daily green breakfast smoothies: No one disputes the that green …

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The neurology linking a mobile spine with exercise and health

Oct 2, 2019

The brain controls and regulates everything from coordination to mental state and immune function. To know how to respond effectively the brain needs a crystal …

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Switch off those tight muscles with foam rolling

Sep 23, 2019

Foam rolling and other forms of Self-Myofascial-Release (SMR) are quickly becoming a staple in training programs worldwide. Do you know why? While you’ve probably never …

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Healthy Habits for spinal health

Sep 19, 2019

 If you want to be healthy and thrive, then you need a well-functioning nervous system. For your nervous system to function at its best it …

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Top 5 amazing ways to make your healthy habits stick

Aug 24, 2018

1)    3 short cuts to make healthy habits easy We are programmed to preserve energy, so you could say that we are lazy by nature. …

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