Switch off those tight muscles with foam rolling

Sep 23, 2019

Foam rolling and other forms of Self-Myofascial-Release (SMR) are quickly becoming a staple in training programs worldwide. Do you know why? While you’ve probably never …

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Healthy Habits for spinal health

Sep 19, 2019

 If you want to be healthy and thrive, then you need a well-functioning nervous system. For your nervous system to function at its best it …

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Top 5 amazing ways to make your healthy habits stick

Aug 24, 2018

1)    3 short cuts to make healthy habits easy We are programmed to preserve energy, so you could say that we are lazy by nature. …

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