Re-align Your Brain!
Research conducted over the past 30 years has clearly demonstrated that the nervous system is plastic and changes in response to the experiences and sensory …
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A step towards stronger knees
Knee stability is largely provided by the ligaments around the knee. While ligaments are slow to grow, they can become stronger over time in response …
Knee Over toe Calf Raise
The soleus is the deeper part of your calf muscle, and it is the main extensor of the ankle while the knee is bent. The …
An exercise for lower limb stability
Stronger calves can not only enhance your performance in sports and physical activities (like running, jumping etc.) calf strength can also help prevent injuries to …
Strengthen the foundation of your structure
The tibialis anterior muscle is located in the front of the lower leg and is responsible for dorsiflexion and inversion of the foot. Dorsiflexion is …
Single Leg Glute Bridge
The single leg glute bridge is a great exercise for strengthening your glutes, hamstrings, and lower back. By strengthening these muscles, the single leg glute …
Improve you posture and shoulder health with YWLT
The “Y-W-L-T Superman” is a great exercise for improving spinal posture and shoulder functional stability. It promotes thoracic spine mobility by promoting extension in the …
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Improve your upper abdominal strength
Core stability is vital for posture, balance, and body mechanics. A strong core supports the spine and prevents injury. Additionally, core stability exercises improve movement …
Explosive core strength
With the Kick the Ceiling Exercise Often movements in day-to-day life require the core to intermittently contract to stabilise the spine or add force to …
Challenge your core strength with the “Front Plank Stair Walk”
If you like “the Plank” as a core stabilizing exercise, then the “Front Plank Stair Walk” can be a great progression to take you to …
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