Calves stretch for postural health
If everyone could just do one stretch exercise this would be it, because a tight calf can really affect your gate and posture. Tight muscles …
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Flexible calves for improved spinal health?
If everyone could just do one stretch exercise this would be it, because a tight calf can really affect your gate and posture. Tight muscles …
Time to get moving
After years of sedentary living, many people unknowingly suffer from movement restrictions from short, weak and poorly balanced muscles and ligaments. Thinking about it, these …
Chin-splints + tennis ball?
This is how you can massage out your chin splints with a tennis ball. The Tibialis anterior can often become scarred (shin-splints) due to overuse …
“Loosen those tight hips and gluts”
Tight hips and Gluteal muscles can often be a contributing cause of lower back pain. Inflexibility in the Gluteals can contribute to excessive load on …
Could your spinal issues be a result of our modern lifestyle?
I believe that many of our modern health ailments including most musculoskeletal issues like neck and back pain to a large extent stem from our …
Could your spinal issues be a result of our modern lifestyle? Read More »
How chiropractic works
Studies have shown that small muscles that attach to individual vertebrae in the spine can become tight due to a variety of reasons including injury, repetitive bad posture, and overuse. The …
Great shoulder re-hab exercise
Are you an Athlete with shoulder pain? The posterior capsule of the shoulder is often scarred/adhered in overhead throwing athletes. A tight/stiff posterior capsule can …
Free up your legs to save your back
Do you have back pain and struggle to bend over to touch your toes?… then this exercise is for you. Tight hamstrings, hips, and outer …
Documented benefits of walking
Perhaps the most thorough scientific review on the benefits of lifestyle (at least in terms of exercise and movement) was written in 2002 by Booth …