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Running with modern well cushioned running shoes can trick your body into running with an excessively heavy heal strike. This can cause repetitive impact injuries …

Is your running style causing you pain? Read More »

This exercise helps you to gently work towards allowing your spine to comfortably twist its hips and waist into full range of motion. Increased mobility …

A healthy spine can rotate! Read More »

Most people know from personal experience that physical movement after prolonged periods of sitting can increase your mental alertness and sense of wellbeing. This blog …

What Happens to Our Brains During Exercise (and Why it Makes Us Happier) Read More »

To safely move in sport and life, in general, it is very important to have good mobility in your upper and lower limbs. This is …

Triceps release Read More »

To give yourself the best opportunity to heal from a spinal problem it is essential to give your spine and nervous system quality time to …

Sleep your way to a healthier spine Read More »

Neck dysfunction, degeneration and increased susceptibility of neck injuries are often the results of the accumulative effects from our bad habits. Primarily they revolve around …

10 causes of neck dysfunction/degeneration: Read More »

You probably know that pinched nerve roots in the lower back can create pain, numbness and tingling radiating down your leg. Typically, the symptoms start …

Do you have pain, numbness or tingling in your lower leg? Read More »

Did you know that stress can alter your posture and cause your neck and shoulders to “lockup” into a tens loaded posture? Furthermore did you …

Think your way to a healthier spine Read More »