Move to your best health!

Your musculoskeletal system is built for movement and depends on regular movement to keep functioning and stay healthy over time. Below are some handy resources that can help you to keep moving well:

  • Core strength program

Katy Bowman (biomechanist) share 24 functional core exercises

  • How movement improves nervous system function
    • Book: SPARK “the revolutionary new science of exercise and the brain” by John J. Rattey
    • Book: SMART MOVES “why learning is not all in your head” Exiting book about movement and brain development by Carla Hannaford:
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